Anyone Know Good Websites That Have Meal and Snack Ideas for Autistic Children on a Milk Free Diet?

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Question by JenFer: Anyone know good websites that have meal and snack ideas for autistic children on a Milk Free diet?
Hopefully one that has foods you can find in a regular groccery store. My son has repetitive behavior and that is why we are trying this Milk Free diet suggested by a specialist. Please, nobody post comments saying negative things about how it is a “fad diet” and blah blah blah, you never know until you try.
My son is 3 years old

Best answer:

Answer by lb
try soy milk and soy products
he will need a multi viatmin to make up lost viatmins
ask doctor about that
milk free cow?
goat products?

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  1. How old is your son, may I ask? My son is 14 months old and is allergic to eggs and dairy, so we also had trouble at one point trying to find food for him. We managed to find some vegan biscuits at the health food store. They are made especially for kids in the shape of animals, and are made by the brand Orgran. However, I am unsure if these are available outside of Australia (where we live). There is always vegan food around in health food shops or in the health food section of your supermarket, so check out these areas and you might find something. We also give my son dried fruits, such as apple, and as a treat, we give him ‘apricot delights’ – but these are very sugary, so we try to limit them. For morning tea and such likes, we have found individual ‘fruit cups’. We give him fruit puree, but if your son is older, you could try him on the chunks of fruit. Jelly is also good. Your son should still be able to eat most breads – though you should check the ingredients beforehand – and you can buy dairy-free butter at normal supermarkets. This means he should be able to have sandwiches with things like ham on them. Hope this helps. I don’t know much about autism and using this type of diet to help it, but I wish you the best of luck. Limiting dairy from your child’s diet is not really all that hard – you will come to get used it very quickly.

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