Good Carb Diet Overview – Plus Over 350 Recipes! (374 Pages) AAA+++

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Good Carb Diet Overview – Plus Over 350 Recipes! (374 Pages) AAA+++

Good Carb Diet Overview Plus Over 350 Recipes!

DIET OVERVIEW

WHAT IT IS A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes re

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