What Should Be Included or Excluded to Get a “Mediterranean diet”?

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Question by astrospy: What should be included or excluded to get a “Mediterranean diet”?
I know a Mediterranean diet is basically rich in tomatoes and olive oil, pasta, and salads. I don’t know about their saturated fat intake but they seem to be big on cheese and cold cuts. But what about spices. Maybe they have less heart trouble because of something in the spice category? Or is it just the olive oil? What spices are common in such Mediterranean diets?

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