The Engine 2 Diet: The Texas Firefighter’S 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds
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The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit–in just 4 weeks.
Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip’s pro
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Latest Diets News
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Healthy Diet Could Lower Risk of Birth Defects
Women run a lower risk of having babies with certain birth defects if they eat a diet rich in fruits, vegetables and whole grains during their childbearing years, a new study suggests. Women who followed healthy Mediterranean-style diets in the year …
Read more on Huffington Post
Latest Diets News
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Vegetarian Diets May Protect Against Gastrointestinal Disease
According to a new study published in the British Medical Journal, vegetarian and high-fiber diets may reduce the risk of hospitalization and death due to the gastrointestinal condition called diverticular disease. Diverticulosis is the condition of …
Read more on Natural Standard Blog (blog)
Bad British Diet Is Putting Bones at Risk of Osteoporosis Due to Lack of Vitamin D
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Bad British diet is putting bones at risk of osteoporosis due to lack of vitamin D
Call for a national strategy to educate the public about vitamin D deficiency and halt the rise in bone breakages, following 10-year study by MPs A national campaign to improve British bone health should be set up as soon as possible, a group of MPs will urge. A report by the all-party parliamentary osteoporosis group (Appog) will warn that the spread of unhealthy diets and a general decline in …
Read more on Guardian Unlimited