Healthy Weight Loss Tips for Teens – Deciding on a Balanced Diet
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move for excellent info on
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perspective. Today’s article is titled Healthy Weight Loss Tips for Teens – Deciding on a Balanced Diet .
Article by Tess Thompson
Good nutrition is the bedrock of lifelong health and should ideally start right from infancy. A balanced diet is essential to get all the nutrients needed for growth. It is also critical for teens to maintain optimal health. Poor eating habits not only result in overweight and obesity but can also lead to serious diseases like diabetes, heart disease, hypertension, osteoporosis and some form of cancers.
A balanced teen diet is one that contains all nutrients in correct proportions. Teen weight loss plans based on low carbohydrate intake tend to ignore that carbohydrates are an important source of energy. Proteins are necessary for growth and healing wounds. It is also a myth that all fats and oils should be avoided. Fats are stored beneath the skin and protect us from cold and are also necessary as an energy source. The base line is “balancing” rather than avoiding.
Too much or too little of either of the three is bad for teen’s health. If teens avoid fats to lose weight and eat more of proteins and carbohydrates, their body will convert some of them into fat. Lack of fat intake results in the body burning its stored fat and may lead to metabolic disorders. A balanced diet ensures that teens get the right amount of fats, proteins and carbohydrates along with the right quantity of minerals, vitamins and fiber on a daily basis. Some basic foods that teens should include in their daily diet are:
* Grains – Prefer whole grains like whole wheat, brown rice and oatmeal over refined bread, pastas and breakfast cereals.* Vegetables – The deeper the color of the vegetable, the greater concentration of vitamins, minerals and antioxidants.* Fruits – All fruits are good for health. Packed fruit juices can contain up to ten teaspoons of sugar per cup. Fresh fruit juice is a better option.* Dairy products – Organic dairy is the best choice.* Proteins – Aim for variety while choosing source of proteins. Fish, especially oily fish is one of the best sources of protein. Reduce consumption of red meat. Egg, poultry, beans, nuts and seeds are other foods that have high protein content.* Oils – Fresh high quality oils like olive and coconut oil and oils that are derived from raw nuts and seeds are healthy sources of fat.
Besides this, teens should eat slowly and chew their food properly before swallowing. Digestion actually begins in your mouth where digestive enzymes in the saliva mix with food. Eat everything, but in moderation. The signal of a full stomach reaches the brain after about 20 minutes – eating slowly helps to avoid overeating.
It is indeed ironic that there is an increased interest in how to naturally lose weight fast rather than on how to eat naturally so as not to gain weight. It seems teens are more inclined to choose diets that offer fast solutions even if it means taking risks. It can also be concluded that the media is a huge influence in the popularity of most weight loss diets for teens.
Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies, where you can find Guaranteed, Natural Herbal Remedies for a myriad of health conditions including Teen Weight Loss.
Growing Pains – Diets for Teens
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Weight Loss for Teens: Fast Weight Loss Diet for Teens
As you know I am constantly on the
move for quality content on
Weight Loss Diets. This morning, I
ran across a very
informative piece of content that talks over Weight Loss Diet from a different
light. Today’s amazing post is titled Weight Loss For Teens: Fast weight loss diet for teens .
Article by Nicholas Tan
With celebrities all losing weight especially teen stars like Lindsay Lohan, Paris Hilton and Hillary Duff, it is no wonder that teenagers nowadays want to have the slimmest bod ever.
And with a hundred and one kinds of the diet programs in the market, dieting is not really that hard especially if you are really dead set on your target weight and losing those extra pounds. It is important though that you look for a kind of diet that will fit your needs and something that will still keep you healthy.
Most of the diet programs in the market may work but getting into the program can be mighty expensive. Unless you have someone like Donald Trump as your father, an ordinary teenager like you would never be able to afford the diet program even if you save your whole monthly allowance. Other programs though that you can afford may not work the same way. If you are not really in need of a crash diet and just need to lose a few pounds, then you can just do your own kind of diet and monitor your own progress.
There is actually no great secret in dieting. The right kind of dieting is composed of two things, balance diet and exercise. Below are some ideas and tips that may help you start the diet program. See what works for you and who knows, you might even be able to invent your own.
Lessen the meat
One way to truly lose weight is to avoid foods that put calories into your weight. This means that you should avoid foods that are rich in fats and carbohydrates. Lessen your intake of red meat such as beef and pork. If you must really have to, eat white meat such as those found in chicken and in turkey.
Go for the fruits
Fruits are healthy foods that provide a balance of nutrients and what is more, it is a good source of fibers that help the digestive system metabolize the foods that we take into our bodies. Fruits are also great sources of vitamins and minerals that will not only keep your body healthy but will also keep your skin and other body functions in tip-top shape.
Eat veggies.
Veggies are foods that are low in caloric content but rich in fibers, vitamins and minerals. Depending on how it is cooked, going on a vegetarian meal once in a while can help you lose those unwanted fats fast.
Exercise routine
The other side of a diet program is the exercise part. It is not enough that you just eat the right kinds of food. Doing this will only prevent you from gaining more weight but will not make a difference in the weight that you have gained before. If you really want to lose weight, diet and exercise goes hand in hand.
Most people think that if they exercise, every now and then, they will already lose weight. This is not the case. In order to really lose weight, it is important that you establish an exercise routine that you will be able to follow through.
Commitment
Without this, nothing will ever come off from your attempt. In losing weight, you really have to want to lose weight. There is no half measure. There is no vacation. Total and absolute commitment is necessary. Otherwise, you are just wasting your time.
Nicholas Tan has been involved in Article Writing, providing Free Articles, Internet Marketing, SEO, Adwords, & Adsense for more than 5 years and designs and develops websites. Submit your free articles and get your articles noticed! Get your Free Articles here! Submit Articles! We provide free articles and information. Check us out at Free Articles!