See I am always on the
move for fun stuff on
Weight Loss Diets. This morning, I
ran into a very
fun information that talks over Weight Loss Diet from a different
angle. Today’s amazing post is titled Is this a good weight loss plan? .
Question by Helena: Is this a good weight loss plan?
Diet: 6 days a week
1) 1500 calories a day
2) 6-8 glasses of water a day
3) 3 meals a day
4) fruit for snacks
5) healthy food
6) only water/milk/and homemade fruit and veggie smoothies
7) keep a food journal eat salads
9) no junk food/sweets
10)1 free “no diet” day a week

Workout: 6 days a week
3 minutes each exercise (30 minutes total):
1) stretch/warmup
2) butt exercises
3) jump rope
4) leg exercises
5) knee ups
6) core exercises
7) kick boxing arm exercises
9) jogging in place
10) stretch/cooldown

Goals:
1) lose 15 pounds by the end of August (from 130 to 115)
2) learn to lead a healthy and fit lifestyle
3) get an overall toned and defined body and six pack abs
4) feel more confident overall
5) keep the weight off

Best answer:

Answer by Whitney
That sounds great!
But on your no diet day, don’t just binge all day long, that wont help!
You will definetly lose 15 pounds in 2 months

Good luck and stick to it =)

What do you think? Answer below!