Weight Loss for “Non-fat” People?
Well I am non stop on the
watch for interesting content on
Weight Loss Diets. Now, I
come across a very
excellent information that talks
about Weight Loss Diet from a different
light. Today’s is titled Weight loss for “non-fat” people? .
Question by J&S V: Weight loss for “non-fat” people?
I’ve been reading lots of tips on weight loss, and it appears that they are all targeted for obese people.Well, I’m far from obese, I’m 5’4 and weight about 130, however, I want to get back down to my pre-pregnancy weight of about 110.So is there any diet and exercise/fasting/diet pills/I don’t even care, just answer,tips for someone who doesn’t have a whole big bunch of weight to lose?Because losing weight seems way easier if you are very much overweight.
Also, please do not tell me to shut up because I’m a normal weight,blahblah, honestly.
Because if you know anything about having children,you would know that your body is basically destroyed afterwards, muscle-wise,so even though I’m average weight, all the weight I want to lose is basically all flab.So if you are going to be destructive and not pleasantly CONstructive then please shut your face =)
Best answer:
Answer by cyncity
First off I don’t believe your body is “destroyed” after kids I’ve had two and mine hasn’t been. I still have loads of muscle. But to lose flab you have to do cardio and weights. Diet pills and diet will not help with extra flab. It’s that easy. Just do 30 minutes of cardio and 30 minutes of weights a day and you should start seeing results.
Give your answer to this question below!
Easy answer but gotta have a strong motivation!
It’s no magic, just logic.
Eat healthy and exercise daily.
I’m in a healthy weight range too but I’m not aiming “average” body. I’m aiming toned healthy sexy body!! I want a hot body and it’s non of the other people’s business that I should be content with my average body just because they are.
I do agree with above comment about your body “not being destroyed” after child birth. I know so many who still looks toned after pregnancy. Admit that you hadn’t been exercising and start get into it! It’s never too late.
If you want flab free body, exercise an hour a day and eat healthy meals consisting loads of vegetables. Your bra should be soaked in sweat after exercise. I do that 6 days a week and for the first time in my life, I’m starting to see tones in my body
Good luck!! You can do it!
I’ve never had children before, but I’ve heard of the certain type of weight that’s hard to get rid of after having children. Please reconsider taking diet pills and trying out all the newest diet fads. Practically all of them are fake, don’t do you any good financially or health wise, and the diets are mostly fueled by a very simple equation of not eating more calories than your body needs everyday, but most of them have it all wrong! Eating low-fat food this and that or things like the atkins diet… Just stay away from it! (Like the first two respones you got, from pablo and mylee; I’ve been seeing those paragraphs word for word but from all kinds of different users, through yahoo too, they’re just trying to make money and taking advantage of tv spotlights of certain moment fad foods and products and people desperate to lose some pounds) You’ll thank yourself later. The most important and smart thing you can do for your body is to EAT REAL FOOD. If you eat Real food, in moderation, in season, slowly and chew your food properly, and stay active, you’ll lose excess water weight, you’ll feel and look better, you may lose all those annoying headaches and cravings, and you’ll feel very satisfied for the choices you make. I know I do, I’ve never felt better, I’m glad I realized I had to change my diet and start the journey to healthier eating now while I’m still in my early twenties.
Many people in this day and age consider the “normal” diet to be, normal. Healthy too. I find it hard to believe that chugging down hundreds of chemicals, sweeteners, pesticides, herbicides, fungicides, sodium, sugar, and refined and bleached products, in increasingly larger super sizes, is “normal”. Many products make health claims but most are misleading and sometimes downright false. DO SOME RESEARCH, and READ THE LABELS, it’ll open your eyes. You might already be aware that, as sad as it is, many food product and medical drug companies care more about making money than their customer’s health. And so you find all these “low-fat” “healthy” “foods” in the aisles, loaded with sweeteners and chemicals, waiting to be zapped in a microwave. Take a tour Around the aisles, the less popular but most important place, the walls of the building, where you’ll find produce, like fruits and vegetables. Go in the aisles for whole grains and spices without addictives. Two good rules of thumb: If you can’t pronounce it, don’t eat it. The less ingredients, the better.
Buying organic, local and in season foods is the best thing to do for you, your neighborhood and the environment, but sometimes that variety is very slim and/or expensive, depending on where you live. In that case, you can grow a garden, if you’re a rather busy person, it can be just a little one, or just a couple of plants of veggies and herbs even. Be independent, and be more in control of what you eat and feed your kids. Making your own food is very important, you can control what types of ingredients you use and the portions you make. I came across a wonderful website two months ago http://whfoods.org/index.html it speaks of very healthy, easily accessible and tasty real foods and their nutrients, how to cook them and how to get the most out of them. There is SO much information on there, also there’s a Food Advisor, which can help you figure out what nutrients you might be deficient in and how to replenish them. And many recipes, super easy and quick meals you can make… I’ve made a few of the recipes so far and they’ve been fabulous, my husband raves about them all the time!
I’ve got many tips on how to eat healthier and make smart food choices on my blog http://nocrapdiet.wordpress.com/ as well as a bunch of healthy recipes, I’m sure you’ll find some useful information there! Let me know if you have any more questions, I’ll be glad to help out =) Good luck! You seems to already have the right spirit for it, it doesn’t seem like you take crap from anyone hehe.
Learn how to drop 10 lbs fast and easy
with no exercises, pills, potions or lotions..
First, I understand where you’re coming from.
Here’s what I found out after lots of research and trial and error, the hard way.
The reality is that there are no shortcuts or easy ways to get in good shape. Sorry, but someone needed to tell you this.
As long as you get conscious about what you are doing, you will see the results.
Below you will find the four principles that you need to keep in mind in your weight-loss journey.
http://thefatlosssecret.blogspot.com/
1.Forget About Diets
People that go from diet to diet never reach a stable weight, let alone a good shape. The reason is quite simple: diets are, by their very nature, temporary. You can’t expect to eat properly for two or three weeks and fix your weight problems for the rest of the year.
2.Proper Nutrition
If you want to keep your weight and fat percentage under control, you will need to learn the basics of nutrition. Once you learn them, you will be able to eat healthy throughout the year.
3.Physical Exercise
Eating healthy and having a caloric deficit will only take you half the way. The other key factor is physical exercise.
4.Discipline and Perseverance
You can start eating healthy and exercising properly, but unless you stick doing it regularly, the results won’t appear (if they do, they won’t last).
Discipline and perseverance are key here.
If you want to Lose Weight ,I can recommend you to check out
http://thefatlosssecret.blogspot.com/.
It is a great program that helped me.